How can i get taller?

im a freshman in hs and im about 5'4. i know some ppl r gonna say "it's in ur genes u cant do anything about it" or "dont be so insecure deal with it" but i wanna know a good way to grow. im only 14 so i have a bunch of time to grow so maybe if i have a good habit at something, i can easily grow from that. idk i wuz just puttin it out there. aslo, i drink like 4 cups of milk a day, is that good enough?